Living on purpose takes practice, so let me help you.

Coaching for Individuals & Teams

Health & Life Coaching

You may be trying to launch a new business, trying to loose weight and feel better in your body, or perhaps may be stuck completely and searching for purpose and fulfillment in your work. It can feel exhausting to know that you can “make things happen” for everyone else, but haven’t been able to do it for yourself. You just need a different approach.

No matter the goal, I have two specialized programs that can help you find the transformation you need to succeed. I provide the right system, support, and accountability that creates results! 

Total Energy Transformation 60-Day Intensive: Gain major breakthroughs around what you want, what’s keeping you stuck, and a heightened awareness around food, body and health so you can  re-calibrate your energy and maximize your effectiveness.

Heal Your Whole You: Total Transformation: 60 Days of intentional focus, self-discovery, and habit change to end toxic behavior and manifest your greatness and find your purpose.

  • Uncover what’s been stopping you, slowing you down or keeping you from having the energy & happiness you want
  • Develop a powerful vision for what doubling your energy or finding your passion will mean for you and for your life
  • Discover which foods and lifestyle habits are sapping your energy…and what to do about it
  • Get crystal clear on a step-by-step plan to create results in 60 days or less

Schedule a complimentary Breakthrough Session to see how doubling your energy can change your life. 

Request a Session

Schedule a complimentary Discovery Session to identify your passion and get clear on how to live in to it.

Request a session

Workshops & Retreats

Whether your team operates within a corporate environment, a non-profit organization, or is part of a college RSO, we can customize a workshop or retreat that will challenge and inspire your team to take massive action. I provide quick and impactful mindset tools that teams can learn and use immediately, presented in under 60 minutes.

We could dive a little deeper with hands-on workshops that run for 2-3 hours. Or, we can escape and create a space that allows your team to completely unplug, reflect, and recharge through our ½ retreats. You choose! Together, there’s nothing we can’t handle. Schedule a free initial consultation to talk about how we can inspire your team, or automatically reserve your event date through the Book Me scheduler.


30 – 60 minute sessions. Learn laser-focused tools to manage your mind.


Sessions last up to 2 hours. Get hands-on practice in a small group setting.


Half day sessions that help you block out stress and focus on growth. 

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